Finding Micro Joys for Macro Emotions

Big emotions can take up a lot of space - whether it’s grief, anxiety, depression or loneliness. But what if the way forward isn’t making massive shifts, but finding those small things, these tiny moments of light instead?

In Episode #15 of A Widow and A Wife, “Finding Micro Joys for Macro Emotions,” we’re expanding the conversation around micro joys. While they can be a lifeline for big grief, they can also be very powerful helping deal with many of life’s heaviest feelings.

Tune is as we talk about spotting these small glimmers when everything else seems overwhelming.

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